From Outlive.
- Heart disease
- Cancer
- Neurodegenerative disease
- Type 2 diabetes
Slow death moves very slowly. We need to step in sooner or better yet prevent them altogether.
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There are the four horsemen of slow death - Heart disease, Cancer, Neurodegenerative disease and Type 2 diabetes. The book goes over their causes, and possible ways to delay them. Mostly through exercise, nutrition, sleep and taking care of your mental health.