There should be a varying approach to work, periods of rest and celebration, followed by periods of work.

How?

Take longer to do things

1. Have long terms plans - 5 years or so
2. Double the time taken for projects
   1. Initial time estimates are usually guesses and wrong
3. Simplify your day to day
   1. Schedule fewer meetings - If you block time for meeting, block similar amount of time for work
   2. Schedule lesser work - so that you have more time to do things